Join us in our classroom for a variety of classes and groups led by skilled, knowledgeable and professional instructors. These instructors share their expertise on topics such as health and wellness, childbirth preparation, parenting, breastfeeding, yoga and more.

All classes are offered by individual instructors, not by Zenana Spa.  Zenana Spa receptionists have limited information regarding class offerings. 

Please contact individual instructors for more detailed information. Yoga mats, yoga belts and bolsters are provided. Please bring a water bottle for your own use. When not pre-registered, please bring cash or a check to pay your instructor directly.  Correct cash payment is helpful as instructors have limited change.

Class Descriptions

• Prenatal Yoga
• First Saturday Postnatal Yoga for You and Baby Too!
• Yoga for You and Baby Too! Movement Class
• Prenatal Pilates
• MAMAlates! Post Partum Pilates
• NEW Mamalates Offerings:
  • PilateSculpt (Beg-Int)
  • PilateSculpt (Int-Adv)
  • MamaStretch
    
  • Specialty Workshop Wednesdays
    • COREnection - mamalates and other tools for cesarean recovery
    • Pelvic Floor Perk-up
    • Do you have Diastasis?
      

• Prenatal Breastfeeding Education
• HypnoBirthing® Childbirth Education
• ABC's of Natural Baby Care
• Centered Birthing
• Mothertree Childbirth Preparation Course

• Birth Preparation Seminars
• Natural Pain Coping Techniques

• Breastfeeding Support Group
• Group Support for Depression and Anxiety in Pregnancy and Postpartum