Join us in our classroom for a variety of classes and groups led by skilled, knowledgeable and professional instructors. These instructors share their expertise on topics such as health and wellness, childbirth preparation, parenting, breastfeeding, yoga and more.
Please call individual instructors for more information.
Class Descriptions
Yoga, Dance and Fitness »
- Prenatal Yoga
- Ashtanga Yoga for Every Body
- Chakra Yoga
- Prenatal Pilates
- Yoga for You and Baby Too!
- Khalsa Way Prenatal Kundalini Yoga
- Itsy Bitsy Yoga for Babies (Infant Massage/Touch Communication)
- MAMAlates! Post Partum Pilates
- Fusion Belly Dance
- Making Peace with Your Body
Prenatal Education »
- Prenatal Breastfeeding Education
- HypnoBirthing®
- ABC's of Natural Baby Care
- The Inner Work of Birth
- Mothertree Childbirth Preparation Course
- Mothertree Childbirth Preparation Weekend
- Journey Into Parenthood for Lesbian Couples
- Birthing From Within Style Class
- Birth Preparation Seminars
- Comfort Massage for Labor
- Natural Pain Coping Techniques
- Natural Pain Coping Techniques II
- Comfort Positions for Labor and Birth
- Birth movie night
- Sit Baby Sit! Good Baby
- Have Baby Will Travel--Wearing Your Baby
- Joyful Birth Journaling
- Yummy Mummies: nutrition for pregnancy and birth
- Postpartum Recovery for Mama
Relationship, Family, and Parenting Workshops »
- Accessing the Higher Spiritual Connection Between Mother and Child
- Back Massage for Couples Workshop
- From Couplehood to Parenthood - Navigating the Transition
- Language of Parenting -
Words Weave Magic Class Series - Financial Planning - A Comprehensive Financial Roadmap
- Money Management - Making the Most of Your Financial Future
- Baby Sign Language Play Classes
- Connected Parenting Workshop
- Infant Massage/Touch Communication and Baby Yoga
Support Groups »
- Working Mothers' Support Group
- Breastfeeding Support Group
- Attachment Parenting Group
- Group Support for Depression and Anxiety in Pregnancy and Postpartum
Meetings and Special Events »
Professional Education »
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