Class Times and Descriptions

 

Monday

• Mama and Me Yoga 9:45am-10:45am
• Barre Reform 11am-12pm
• Prenatal Yoga 5:30pm-6:45pm

Tuesday

• Mama Flow Yoga 9:45am-10:45am
• Restore and ReEnergize Yoga
  4:30pm-5:45pm
• Balanced Childbirth Education 6pm-8pm
  5 week series
  

Wednesday

• Barre Reform 11:00am-12:00pm
• Breastfeeding Support Group (Free!)
  12pm-1:30pm
• Prenatal Yoga 5:30pm-6:45pm
• Hypnobirthing 7pm-9:30pm

Thursday

• Mama Flow Yoga 10:45am-11:45am
• New Mama Meet Up 12:00pm -1:30pm
  (First Thursday of every month, this is for pregnant and new mamas alike!)
  

Saturday

• Mama Flow Yoga 9am-10am

Sunday

• Prenatal Yoga 9:30am-10:45am
• Mama and Me Yoga 11am-12pm

 

Barre Reform
Pregnancy and birth can significantly change a woman’s body. Barre Reform workouts combine the strength of resistance training with the length of a dancer, helping you regain that shape you used to have (or always wanted!) Barre Reform is an amazing total body workout that sculpts muscle while increasing your cardiovascular endurance. This no-impact workout is created and safe for prenatal and postpartum women (once cleared by your health care provider), but all are welcome. Come and redefine yourself! Babies not yet crawling are welcome to come with Mama!This is a drop in class where anyone is welcome to come at any time. Drop-ins are $17 and class packages are available; please call 503-238-6262 or ask one of our receptionists for more information.

Breastfeeding Support Group
Come weigh your baby, connect with other nursing mothers, ask questions and get evidence based information about common breastfeeding issues from a lactation educator at our weekly breast feeding support group

Mama Flow Yoga
Mama Flow is taught to embrace both the novice and the experienced yoga practitioner. This class offers a faster pace with strengthening along with deep stretching. Whether you are 5 months pregnant, 6 years postpartum or looking for a yoga class for everyone, this class promises to bring you a safe and balanced flow. Join us as you learn techniques that will help you relax, conserve energy and improve your mental focus. Take time to nurture yourself. Babies not yet crawling are welcome to come with Mama!This is a drop in class where anyone is welcome to come at any time. Drop-ins are $17 and class packages are available; please call 503-238-6262 or ask one of our receptionists for more information.


Prenatal Yoga
Be nurtured during your pregnancy with this gentle and relaxing class. Whether you are an experienced yogi or brand new to yoga, this class is a great way to build and maintain the flexibility and strength you and your baby deserve. Come together with fellow expecting mamas and discover postures to prepare and support your body, and mediation and breathing techniques to enhance your spirit. Partners, family and friends are welcome to join class anytime! This is a drop in class where anyone is welcome to come at any time. Drop-ins are $17 and class packages are available; please call 503-238-6262 or ask one of our receptionists for more information.


Mama and Me Yoga
Enjoy a yoga class specifically designed to heal and strengthen your postpartum body - - and you can bring baby along, too! This 75-minute class will focus on re-connecting with core muscles, addressing common aches and discomforts, gaining vitality and stamina, nourishing and re-vitalizing body and mind with restorative postures and guided relaxation. This class is ideal for new moms and babies 6 weeks to 18 months. Nursing in class is always welcome. This is a drop in class where anyone is welcome to come at any time. Drop-ins are $17 and class packages are available; please call 503-238-6262 or ask one of our receptionists for more information.

Restore and Reenergize Yoga
Can't make it to the spa? Come and reap the same benefits during this grounding hour of breathing, stretching, and yoga poses that will restore your energy. This amazing class will not only recharge your immune system, it will help you unwind from the week, and reenergize for the weekend. This class is safe and recommended for both pre and postnatal mamas. This is a drop in class where anyone is welcome to come at any time. Drop-ins are $17 and class packages are available; please call 503-238-6262 or ask one of our receptionists for more information.

New Mama Meet-up
Starting your journey as a new mama can be exciting as well as stressful! There is nothing more powerful and reassuring than getting together with other new mamas to find comfort in community. Zenana Spa & Wellness Center is providing the space for you to mix, mingle, and be with other new mamas in your area. This group meets on the first Thursday of each month from 12 – 1:30pm. Pregnant and new moms alike are welcome!